Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 405 Fat Calories: 268
%Daily Value*
Total Fat: 29.8g 46%
  Saturated Fat: 12g 60%
  Trans Fat: 0g
  Monounsaturated Fat: 12.7g
  Polyunsaturated Fat: 1.1g
Cholesterol: 139.4mg 46%
Sodium: 82mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.2g 64%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.67 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.88 mg 44%
Vitamin B-12 1.66 μg; 28%
Vitamin K 2.62 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.16 mg 9%
Niacin 9.48 mg 47%
Pantothenic acid 0.92 mg 9%
Folate, total 18.04 μg; 5%
Choline, total 134.32 mg 0%
Folic acid 0 μg; 0%
Betaine 19.68 mg 0%
Leucine 2.56 g 0%
Lysine 2.72 g 0%
Glycine 1.96 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 37.72 mg 4%
Iron 2.33 mg 13%
Magnesium 32.8 mg 8%
Phosphorus 295.2 mg 30%
Potassium 495.28 mg 14%
Sodium 82 mg 3%
Zinc 5.59 mg 37%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 36.08 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25