Nutrition Facts for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories: 264 Fat Calories: 169
%Daily Value*
Total Fat: 18.8g 29%
  Saturated Fat: 7.6g 38%
  Trans Fat: 0g
  Monounsaturated Fat: 8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 67.2mg 22%
Sodium: 54.4mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 1.65 μg; 27%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.15 mg 9%
Niacin 4.05 mg 20%
Pantothenic acid 0.28 mg 3%
Folate, total 5.95 μg; 1%
Choline, total 83.89 mg 0%
Folic acid 0 μg; 0%
Betaine 11.05 mg 0%
Leucine 1.74 g 0%
Lysine 1.83 g 0%
Glycine 1.2 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calcium 7.65 mg 1%
Iron 1.92 mg 11%
Magnesium 20.4 mg 5%
Phosphorus 167.45 mg 17%
Potassium 300.9 mg 9%
Sodium 54.4 mg 2%
Zinc 3.95 mg 26%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 20.15 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25