Nutrition Facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories: 1275 Fat Calories: 905
%Daily Value*
Total Fat: 100.6g 155%
  Saturated Fat: 41.2g 206%
  Trans Fat: 0g
  Monounsaturated Fat: 44.4g
  Polyunsaturated Fat: 3.6g
Cholesterol: 303.9mg 101%
Sodium: 240.4mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 86.2g 172%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.77 mg 88%
Vitamin B-12 12.47 μg; 208%
Vitamin K N/A N/A
Thiamin 0.41 mg 27%
Riboflavin 0.64 mg 37%
Niacin 17.6 mg 88%
Pantothenic acid 1.45 mg 15%
Folate, total 27.22 μg; 7%
Choline, total 360.16 mg 0%
Folic acid 0 μg; 0%
Betaine 53.07 mg 0%
Leucine 6.81 g 0%
Lysine 7.17 g 0%
Glycine 4.7 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calcium 27.22 mg 3%
Iron 7.17 mg 40%
Magnesium 81.65 mg 20%
Phosphorus 739.37 mg 74%
Potassium 1338.12 mg 38%
Sodium 240.41 mg 10%
Zinc 14.24 mg 95%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 78.47 μg; 112%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25