Nutrition Facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories: 510 Fat Calories: 277
%Daily Value*
Total Fat: 30.8g 47%
  Saturated Fat: 12.1g 61%
  Trans Fat: 0g
  Monounsaturated Fat: 12.8g
  Polyunsaturated Fat: 1.1g
Cholesterol: 189.7mg 63%
Sodium: 116.3mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.5g 109%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.92 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.19 mg 60%
Vitamin B-12 2.82 μg; 47%
Vitamin K 3.26 μg; 4%
Thiamin 0.16 mg 11%
Riboflavin 0.29 mg 17%
Niacin 14.24 mg 71%
Pantothenic acid 1.08 mg 11%
Folate, total 16.32 μg; 4%
Choline, total 207.67 mg 0%
Folic acid 0 μg; 0%
Betaine 27.34 mg 0%
Leucine 4.28 g 0%
Lysine 4.55 g 0%
Glycine 3.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calcium 44.88 mg 4%
Iron 3.33 mg 18%
Magnesium 46.92 mg 12%
Phosphorus 434.52 mg 43%
Potassium 693.6 mg 20%
Sodium 116.28 mg 5%
Zinc 9.89 mg 66%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 58.75 μg; 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25