Nutrition Facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories: 578 Fat Calories: 349
%Daily Value*
Total Fat: 38.8g 60%
  Saturated Fat: 15.7g 78%
  Trans Fat: 0g
  Monounsaturated Fat: 16.6g
  Polyunsaturated Fat: 1.5g
Cholesterol: 206.4mg 69%
Sodium: 134.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 53.1g 106%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.98 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.47 mg 73%
Vitamin B-12 2.53 μg; 42%
Vitamin K 3.87 μg; 5%
Thiamin 0.19 mg 13%
Riboflavin 0.29 mg 17%
Niacin 14.2 mg 71%
Pantothenic acid 1.5 mg 15%
Folate, total 28.38 μg; 7%
Choline, total 221.88 mg 0%
Folic acid 0 μg; 0%
Betaine 32.51 mg 0%
Leucine 4.02 g 0%
Lysine 4.28 g 0%
Glycine 3.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calcium 59.34 mg 6%
Iron 3.79 mg 21%
Magnesium 54.18 mg 14%
Phosphorus 487.62 mg 49%
Potassium 807.54 mg 23%
Sodium 134.16 mg 6%
Zinc 8.9 mg 59%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 60.63 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25