Nutrition Facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 614 Fat Calories: 367
%Daily Value*
Total Fat: 40.8g 63%
  Saturated Fat: 16.1g 80%
  Trans Fat: 0g
  Monounsaturated Fat: 17g
  Polyunsaturated Fat: 1.5g
Cholesterol: 221mg 74%
Sodium: 114.9mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.8g 116%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.06 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.15 mg 58%
Vitamin B-12 3.82 μg; 64%
Vitamin K 3.76 μg; 5%
Thiamin 0.14 mg 10%
Riboflavin 0.25 mg 15%
Niacin 15.68 mg 78%
Pantothenic acid 1.14 mg 11%
Folate, total 17.68 μg; 4%
Choline, total 220.12 mg 0%
Folic acid 0 μg; 0%
Betaine 28.95 mg 0%
Leucine 4.6 g 0%
Lysine 4.89 g 0%
Glycine 3.52 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 37.57 mg 4%
Iron 3.87 mg 21%
Magnesium 46.41 mg 12%
Phosphorus 430.95 mg 43%
Potassium 698.36 mg 20%
Sodium 114.92 mg 5%
Zinc 10.28 mg 69%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 62.1 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25