Nutrition Facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories: 636 Fat Calories: 393
%Daily Value*
Total Fat: 43.7g 67%
  Saturated Fat: 17.6g 88%
  Trans Fat: 0g
  Monounsaturated Fat: 18.7g
  Polyunsaturated Fat: 1.7g
Cholesterol: 224.7mg 75%
Sodium: 139.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.5g 113%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 1.1 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.52 mg 76%
Vitamin B-12 3.15 μg; 53%
Vitamin K 4.38 μg; 5%
Thiamin 0.15 mg 10%
Riboflavin 0.24 mg 14%
Niacin 18.23 mg 91%
Pantothenic acid 1.65 mg 16%
Folate, total 30.14 μg; 8%
Choline, total 235.91 mg 0%
Folic acid 0 μg; 0%
Betaine 34.8 mg 0%
Leucine 4.5 g 0%
Lysine 4.78 g 0%
Glycine 3.44 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calcium 68.5 mg 7%
Iron 4.06 mg 23%
Magnesium 57.54 mg 14%
Phosphorus 504.16 mg 50%
Potassium 857.62 mg 25%
Sodium 139.74 mg 6%
Zinc 9.92 mg 66%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 60.55 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25