Nutrition Facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 606 Fat Calories: 371
%Daily Value*
Total Fat: 41.2g 63%
  Saturated Fat: 16.6g 83%
  Trans Fat: 0g
  Monounsaturated Fat: 17.6g
  Polyunsaturated Fat: 1.6g
Cholesterol: 215.5mg 72%
Sodium: 138.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.8g 110%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 1.04 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.49 mg 75%
Vitamin B-12 2.82 μg; 47%
Vitamin K 4.26 μg; 5%
Thiamin 0.17 mg 11%
Riboflavin 0.27 mg 16%
Niacin 16.16 mg 81%
Pantothenic acid 1.58 mg 16%
Folate, total 29.26 μg; 7%
Choline, total 229.03 mg 0%
Folic acid 0 μg; 0%
Betaine 33.78 mg 0%
Leucine 4.36 g 0%
Lysine 4.63 g 0%
Glycine 3.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 63.84 mg 6%
Iron 3.91 mg 22%
Magnesium 55.86 mg 14%
Phosphorus 494.76 mg 49%
Potassium 832.58 mg 24%
Sodium 138.32 mg 6%
Zinc 9.39 mg 63%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 60.65 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25