Nutrition Facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 741 Fat Calories: 473
%Daily Value*
Total Fat: 52.6g 81%
  Saturated Fat: 20.3g 101%
  Trans Fat: 0g
  Monounsaturated Fat: 23.2g
  Polyunsaturated Fat: 1.8g
Cholesterol: 168.4mg 56%
Sodium: 170.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.3g 125%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.91 mg 45%
Vitamin B-12 5.59 μg; 93%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.57 mg 34%
Niacin 10.64 mg 53%
Pantothenic acid 0.78 mg 8%
Folate, total 18.13 μg; 5%
Choline, total 237.24 mg 0%
Folic acid 0 μg; 0%
Betaine 31.08 mg 0%
Leucine 4.92 g 0%
Lysine 5.18 g 0%
Glycine 3.4 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 20.72 mg 2%
Iron 7.28 mg 40%
Magnesium 62.16 mg 16%
Phosphorus 494.69 mg 49%
Potassium 865.06 mg 25%
Sodium 170.94 mg 7%
Zinc 12.02 mg 80%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 56.46 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25