Nutrition Facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 762 Fat Calories: 507
%Daily Value*
Total Fat: 56.4g 87%
  Saturated Fat: 21.5g 108%
  Trans Fat: 0g
  Monounsaturated Fat: 24.9g
  Polyunsaturated Fat: 2g
Cholesterol: 188.7mg 63%
Sodium: 163.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.3g 119%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.89 mg 45%
Vitamin B-12 5.48 μg; 91%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.56 mg 33%
Niacin 10.4 mg 52%
Pantothenic acid 0.79 mg 8%
Folate, total 17.85 μg; 4%
Choline, total 225.93 mg 0%
Folic acid 0 μg; 0%
Betaine 29.58 mg 0%
Leucine 4.69 g 0%
Lysine 4.94 g 0%
Glycine 3.24 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 20.4 mg 2%
Iron 6.99 mg 39%
Magnesium 58.65 mg 15%
Phosphorus 476.85 mg 48%
Potassium 821.1 mg 23%
Sodium 163.2 mg 7%
Zinc 11.7 mg 78%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 57.89 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25