Nutrition Facts for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 3061 Fat Calories: 1551
%Daily Value*
Total Fat: 172.3g 265%
  Saturated Fat: 66.6g 333%
  Trans Fat: 9.3g
  Monounsaturated Fat: 85.1g
  Polyunsaturated Fat: 12.8g
Cholesterol: 1242.9mg 414%
Sodium: 1484mg 62%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 376.9g 754%
Vitamin A: 4% Vitamin C: 0%
Calcium: 24% Iron: 206%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 222.6 IU 4%
Vitamin E 2.6 mg 9%
Vitamin D 74.2 IU 19%
Vitamin C 0 mg 0%
Vitamin B-6 10.94 mg 547%
Vitamin B-12 32.65 μg; 544%
Vitamin K 27.83 μg; 35%
Thiamin 1.39 mg 93%
Riboflavin 2.86 mg 168%
Niacin 111.65 mg 558%
Pantothenic acid 12.78 mg 128%
Folate, total 55.65 μg; 14%
Choline, total 1111.15 mg 0%
Folic acid 0 μg; 0%
Betaine 226.31 mg 0%
Leucine 30.31 g 0%
Lysine 32.96 g 0%
Glycine 17.2 g 0%
Retinol 74.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 241.15 mg 24%
Iron 37.1 mg 206%
Magnesium 408.1 mg 102%
Phosphorus 3895.5 mg 390%
Potassium 6381.2 mg 182%
Sodium 1484 mg 62%
Zinc 92.38 mg 616%
Copper 1.24 mg 62%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 428.51 μg; 612%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25