Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 345 Fat Calories: 141
%Daily Value*
Total Fat: 15.6g 24%
  Saturated Fat: 6.8g 34%
  Trans Fat: 0.8g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 1.8g
Cholesterol: 178.9mg 60%
Sodium: 216.7mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.1g 102%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 30.24 IU 1%
Vitamin E 0.5 mg 2%
Vitamin D 7.56 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.98 mg 49%
Vitamin B-12 11.06 μg; 184%
Vitamin K 3.78 μg; 5%
Thiamin 0.28 mg 18%
Riboflavin 0.7 mg 41%
Niacin 10.41 mg 52%
Pantothenic acid 2.53 mg 25%
Folate, total 7.56 μg; 2%
Choline, total 196.56 mg 0%
Folic acid 0 μg; 0%
Betaine 40.57 mg 0%
Leucine 4.11 g 0%
Lysine 4.47 g 0%
Glycine 2.33 g 0%
Retinol 7.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 30.24 mg 3%
Iron 6.27 mg 35%
Magnesium 50.4 mg 13%
Phosphorus 529.2 mg 53%
Potassium 866.88 mg 25%
Sodium 216.72 mg 9%
Zinc 19.76 mg 132%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 59.47 μg; 85%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25