Nutrition Facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrition Facts

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories: 747 Fat Calories: 302
%Daily Value*
Total Fat: 33.5g 52%
  Saturated Fat: 12g 60%
  Trans Fat: 0g
  Monounsaturated Fat: 13.3g
  Polyunsaturated Fat: 1.5g
Cholesterol: 278.9mg 93%
Sodium: 202.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 103.8g 208%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.83 mg 91%
Vitamin B-12 8.17 μg; 136%
Vitamin K N/A N/A
Thiamin 0.4 mg 27%
Riboflavin 0.86 mg 51%
Niacin 19.75 mg 99%
Pantothenic acid 1.59 mg 16%
Folate, total 39.84 μg; 10%
Choline, total 395.41 mg 0%
Folic acid 0 μg; 0%
Betaine 51.79 mg 0%
Leucine 8.2 g 0%
Lysine 8.64 g 0%
Glycine 5.66 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calcium 19.92 mg 2%
Iron 9.43 mg 52%
Magnesium 99.6 mg 25%
Phosphorus 806.76 mg 81%
Potassium 1447.52 mg 41%
Sodium 202.52 mg 8%
Zinc 18.23 mg 122%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 92.96 μg; 133%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25