Nutrition Facts for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories: 49 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 16.7mg 6%
Sodium: 14.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.3g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.79 μg; 13%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.2 mg 6%
Pantothenic acid 0.1 mg 1%
Folate, total 2.55 μg; 1%
Choline, total 26.34 mg 0%
Folic acid 0 μg; 0%
Betaine 3.88 mg 0%
Leucine 0.5 g 0%
Lysine 0.52 g 0%
Glycine 0.34 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calcium 0.85 mg 0%
Iron 0.58 mg 3%
Magnesium 6.8 mg 2%
Phosphorus 60.39 mg 6%
Potassium 105.18 mg 3%
Sodium 14.46 mg 1%
Zinc 0.79 mg 5%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.81 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25