Nutrition Facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories: 722 Fat Calories: 250
%Daily Value*
Total Fat: 27.8g 43%
  Saturated Fat: 10.5g 53%
  Trans Fat: 0g
  Monounsaturated Fat: 11.8g
  Polyunsaturated Fat: 1.1g
Cholesterol: 312.3mg 104%
Sodium: 147.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 110g 220%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.51 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.44 mg 72%
Vitamin B-12 5.64 μg; 94%
Vitamin K 5.39 μg; 7%
Thiamin 0.28 mg 18%
Riboflavin 0.55 mg 33%
Niacin 18.56 mg 93%
Pantothenic acid 2.17 mg 22%
Folate, total 35.9 μg; 9%
Choline, total 418.95 mg 0%
Folic acid 0 μg; 0%
Betaine 54.93 mg 0%
Leucine 8.72 g 0%
Lysine 9.27 g 0%
Glycine 6.68 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calcium 28.72 mg 3%
Iron 9.05 mg 50%
Magnesium 75.39 mg 19%
Phosphorus 710.82 mg 71%
Potassium 919.04 mg 26%
Sodium 147.19 mg 6%
Zinc 19.06 mg 127%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 111.29 μg; 159%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25