Nutrition Facts for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories: 753 Fat Calories: 352
%Daily Value*
Total Fat: 39.1g 60%
  Saturated Fat: 13.1g 66%
  Trans Fat: 0g
  Monounsaturated Fat: 14.7g
  Polyunsaturated Fat: 4.9g
Cholesterol: 274.5mg 92%
Sodium: 192.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 93.4g 187%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Vitamin A 0 IU 0%
Vitamin E 0.51 mg 2%
Vitamin D 25.47 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.61 mg 81%
Vitamin B-12 9.28 μg; 155%
Vitamin K 5.09 μg; 6%
Thiamin 0.31 mg 21%
Riboflavin 0.74 mg 43%
Niacin 14.57 mg 73%
Pantothenic acid 1.22 mg 12%
Folate, total 33.96 μg; 8%
Choline, total 355.45 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.38 g 0%
Lysine 7.77 g 0%
Glycine 5.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calcium 16.98 mg 2%
Iron 8.41 mg 47%
Magnesium 93.39 mg 23%
Phosphorus 775.42 mg 78%
Potassium 1358.4 mg 39%
Sodium 192.44 mg 8%
Zinc 12.31 mg 82%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 90.56 μg; 129%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25