Nutrition Facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 777 Fat Calories: 321
%Daily Value*
Total Fat: 35.6g 55%
  Saturated Fat: 13.5g 68%
  Trans Fat: 0g
  Monounsaturated Fat: 15.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 319.2mg 106%
Sodium: 138.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 106.5g 213%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.53 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.4 mg 70%
Vitamin B-12 6.38 μg; 106%
Vitamin K 5.55 μg; 7%
Thiamin 0.22 mg 15%
Riboflavin 0.6 mg 35%
Niacin 19.26 mg 96%
Pantothenic acid 2.1 mg 21%
Folate, total 34.7 μg; 9%
Choline, total 405.64 mg 0%
Folic acid 0 μg; 0%
Betaine 53.44 mg 0%
Leucine 8.43 g 0%
Lysine 8.95 g 0%
Glycine 6.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 24.29 mg 2%
Iron 8.81 mg 49%
Magnesium 69.4 mg 17%
Phosphorus 648.89 mg 65%
Potassium 860.56 mg 25%
Sodium 138.8 mg 6%
Zinc 17.66 mg 118%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 112.43 μg; 161%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25