Nutrition Facts for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories: 723 Fat Calories: 302
%Daily Value*
Total Fat: 33.6g 52%
  Saturated Fat: 12.5g 63%
  Trans Fat: 0g
  Monounsaturated Fat: 13.8g
  Polyunsaturated Fat: 1.4g
Cholesterol: 260.1mg 87%
Sodium: 130.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 98.5g 197%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 7.54 μg; 126%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.69 mg 41%
Niacin 10.49 mg 52%
Pantothenic acid 1.01 mg 10%
Folate, total 26.01 μg; 7%
Choline, total 375.12 mg 0%
Folic acid 0 μg; 0%
Betaine 49.42 mg 0%
Leucine 7.79 g 0%
Lysine 8.2 g 0%
Glycine 5.38 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calcium 14.45 mg 1%
Iron 9.07 mg 50%
Magnesium 69.36 mg 17%
Phosphorus 618.46 mg 62%
Potassium 916.13 mg 26%
Sodium 130.05 mg 5%
Zinc 12.46 mg 83%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 93.93 μg; 134%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25