Nutrition Facts for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 665 Fat Calories: 264
%Daily Value*
Total Fat: 29.3g 45%
  Saturated Fat: 11.1g 56%
  Trans Fat: 0g
  Monounsaturated Fat: 12.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 293.4mg 98%
Sodium: 133.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 100g 200%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.4 mg 5%
Vitamin D 19.56 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.31 mg 66%
Vitamin B-12 5.57 μg; 93%
Vitamin K 4.89 μg; 6%
Thiamin 0.23 mg 15%
Riboflavin 0.53 mg 31%
Niacin 17.47 mg 87%
Pantothenic acid 1.97 mg 20%
Folate, total 32.6 μg; 8%
Choline, total 380.77 mg 0%
Folic acid 0 μg; 0%
Betaine 49.88 mg 0%
Leucine 7.95 g 0%
Lysine 8.45 g 0%
Glycine 6.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 22.82 mg 2%
Iron 8.25 mg 46%
Magnesium 65.2 mg 16%
Phosphorus 629.18 mg 63%
Potassium 821.52 mg 23%
Sodium 133.66 mg 6%
Zinc 16.95 mg 113%
Copper 0.24 mg 12%
Fluoride 73.02 μg; 0%
Manganese 0.04 mg 2%
Selenium 103.34 μg; 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25