Nutrition Facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 47 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 19.6mg 7%
Sodium: 17mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.3g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0.45 μg; 8%
Vitamin K 0.37 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 2%
Niacin 1.87 mg 9%
Pantothenic acid 0.18 mg 2%
Folate, total 3.4 μg; 1%
Choline, total 26.11 mg 0%
Folic acid 0 μg; 0%
Betaine 3.83 mg 0%
Leucine 0.5 g 0%
Lysine 0.53 g 0%
Glycine 0.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 5.95 mg 1%
Iron 0.52 mg 3%
Magnesium 6.8 mg 2%
Phosphorus 60.1 mg 6%
Potassium 98.94 mg 3%
Sodium 17.01 mg 1%
Zinc 1.16 mg 8%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 7.51 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25