Nutrition Facts for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories: 645 Fat Calories: 212
%Daily Value*
Total Fat: 23.6g 36%
  Saturated Fat: 6.8g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 8.6g
  Polyunsaturated Fat: 4.3g
Cholesterol: 288.7mg 96%
Sodium: 184mg 8%
Total Carbohydrates: 5.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 96g 192%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Vitamin A 0 IU 0%
Vitamin E 0.48 mg 2%
Vitamin D 14.15 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.65 mg 82%
Vitamin B-12 11.04 μg; 184%
Vitamin K 4.81 μg; 6%
Thiamin 0.34 mg 23%
Riboflavin 0.89 mg 52%
Niacin 15.27 mg 76%
Pantothenic acid 1.3 mg 13%
Folate, total 39.62 μg; 10%
Choline, total 365.64 mg 0%
Folic acid 0 μg; 0%
Betaine 48.11 mg 0%
Leucine 7.64 g 0%
Lysine 8.12 g 0%
Glycine 5.85 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Calcium 16.98 mg 2%
Iron 9.62 mg 53%
Magnesium 99.05 mg 25%
Phosphorus 809.38 mg 81%
Potassium 1369.72 mg 39%
Sodium 183.95 mg 8%
Zinc 12.96 mg 86%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 97.64 μg; 139%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25