Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 351 Fat Calories: 165
%Daily Value*
Total Fat: 18.3g 28%
  Saturated Fat: 8g 40%
  Trans Fat: 0.8g
  Monounsaturated Fat: 9.7g
  Polyunsaturated Fat: 1.8g
Cholesterol: 157.1mg 52%
Sodium: 187.1mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.4g 93%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 25.41 IU 1%
Vitamin E 0.37 mg 1%
Vitamin D 9.24 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.96 mg 48%
Vitamin B-12 9.91 μg; 165%
Vitamin K 3.47 μg; 4%
Thiamin 0.18 mg 12%
Riboflavin 0.57 mg 33%
Niacin 8.76 mg 44%
Pantothenic acid 2.01 mg 20%
Folate, total 6.93 μg; 2%
Choline, total 162.62 mg 0%
Folic acid 0 μg; 0%
Betaine 45.51 mg 0%
Leucine 3.73 g 0%
Lysine 4.05 g 0%
Glycine 2.12 g 0%
Retinol 6.93 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 27.72 mg 3%
Iron 5.78 mg 32%
Magnesium 43.89 mg 11%
Phosphorus 459.69 mg 46%
Potassium 776.16 mg 22%
Sodium 187.11 mg 8%
Zinc 17.39 mg 116%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 51.28 μg; 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25