Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories: 687 Fat Calories: 301
%Daily Value*
Total Fat: 33.5g 52%
  Saturated Fat: 12.5g 62%
  Trans Fat: 0g
  Monounsaturated Fat: 13.8g
  Polyunsaturated Fat: 1.3g
Cholesterol: 268.1mg 89%
Sodium: 209.3mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 90.4g 181%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.46 mg 2%
Vitamin D 22.89 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.24 mg 62%
Vitamin B-12 9.19 μg; 153%
Vitamin K 4.58 μg; 6%
Thiamin 0.29 mg 20%
Riboflavin 0.85 mg 50%
Niacin 11.8 mg 59%
Pantothenic acid 1.47 mg 15%
Folate, total 26.16 μg; 7%
Choline, total 344 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.14 g 0%
Lysine 7.52 g 0%
Glycine 4.93 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calcium 19.62 mg 2%
Iron 9.25 mg 51%
Magnesium 85.02 mg 21%
Phosphorus 758.64 mg 76%
Potassium 1209.9 mg 35%
Sodium 209.28 mg 9%
Zinc 22.01 mg 147%
Copper 0.39 mg 20%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 87.96 μg; 126%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25