Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 741 Fat Calories: 361
%Daily Value*
Total Fat: 40.1g 62%
  Saturated Fat: 15g 75%
  Trans Fat: 0g
  Monounsaturated Fat: 16.6g
  Polyunsaturated Fat: 1.6g
Cholesterol: 266.5mg 89%
Sodium: 204.8mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 88.6g 177%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.59 mg 2%
Vitamin D 26 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 1.23 mg 62%
Vitamin B-12 9.07 μg; 151%
Vitamin K 4.88 μg; 6%
Thiamin 0.29 mg 20%
Riboflavin 0.81 mg 48%
Niacin 11.6 mg 58%
Pantothenic acid 1.43 mg 14%
Folate, total 26 μg; 7%
Choline, total 337.68 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7 g 0%
Lysine 7.37 g 0%
Glycine 4.84 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 19.5 mg 2%
Iron 9.07 mg 50%
Magnesium 81.25 mg 20%
Phosphorus 744.25 mg 74%
Potassium 1186.25 mg 34%
Sodium 204.75 mg 9%
Zinc 21.51 mg 143%
Copper 0.39 mg 19%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 87.1 μg; 124%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25