Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 714 Fat Calories: 333
%Daily Value*
Total Fat: 37g 57%
  Saturated Fat: 13.8g 69%
  Trans Fat: 0g
  Monounsaturated Fat: 15.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 267.3mg 89%
Sodium: 205.4mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 89.5g 179%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.55 mg 2%
Vitamin D 22.82 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.24 mg 62%
Vitamin B-12 9.13 μg; 152%
Vitamin K 4.89 μg; 6%
Thiamin 0.29 mg 20%
Riboflavin 0.85 mg 50%
Niacin 11.7 mg 59%
Pantothenic acid 1.47 mg 15%
Folate, total 26.08 μg; 7%
Choline, total 340.67 mg 0%
Folic acid 0 μg; 0%
Betaine 44.66 mg 0%
Leucine 7.07 g 0%
Lysine 7.45 g 0%
Glycine 4.88 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 19.56 mg 2%
Iron 9.16 mg 51%
Magnesium 84.76 mg 21%
Phosphorus 749.8 mg 75%
Potassium 1196.42 mg 34%
Sodium 205.38 mg 9%
Zinc 21.74 mg 145%
Copper 0.39 mg 19%
Fluoride 73.02 μg; 0%
Manganese 0.05 mg 3%
Selenium 87.37 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25