Nutrition Facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrition Facts

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories: 173 Fat Calories: 71
%Daily Value*
Total Fat: 7.9g 12%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 70.6mg 24%
Sodium: 31.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.9g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 1.22 μg; 20%
Vitamin K 1.19 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.12 mg 7%
Niacin 4.03 mg 20%
Pantothenic acid 0.47 mg 5%
Folate, total 7.65 μg; 2%
Choline, total 91.03 mg 0%
Folic acid 0 μg; 0%
Betaine 11.99 mg 0%
Leucine 1.9 g 0%
Lysine 2.02 g 0%
Glycine 1.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calcium 5.95 mg 1%
Iron 1.9 mg 11%
Magnesium 15.3 mg 4%
Phosphorus 150.45 mg 15%
Potassium 193.8 mg 6%
Sodium 31.45 mg 1%
Zinc 4.03 mg 27%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 23.55 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25