Nutrition Facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 706 Fat Calories: 301
%Daily Value*
Total Fat: 33.5g 51%
  Saturated Fat: 12.7g 63%
  Trans Fat: 0g
  Monounsaturated Fat: 14.3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 286.4mg 95%
Sodium: 123.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 94.8g 190%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.37 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.25 mg 62%
Vitamin B-12 5.69 μg; 95%
Vitamin K 5 μg; 6%
Thiamin 0.2 mg 13%
Riboflavin 0.53 mg 31%
Niacin 17.15 mg 86%
Pantothenic acid 1.87 mg 19%
Folate, total 29.97 μg; 7%
Choline, total 361.31 mg 0%
Folic acid 0 μg; 0%
Betaine 47.62 mg 0%
Leucine 7.44 g 0%
Lysine 7.9 g 0%
Glycine 5.69 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 19.98 mg 2%
Iron 7.76 mg 43%
Magnesium 59.94 mg 15%
Phosphorus 569.43 mg 57%
Potassium 755.91 mg 22%
Sodium 123.21 mg 5%
Zinc 15.48 mg 103%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 98.57 μg; 141%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25