Nutrition Facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 693 Fat Calories: 289
%Daily Value*
Total Fat: 32.1g 49%
  Saturated Fat: 12.2g 61%
  Trans Fat: 0g
  Monounsaturated Fat: 13.7g
  Polyunsaturated Fat: 1.3g
Cholesterol: 279.7mg 93%
Sodium: 123.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 94.3g 189%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.37 mg 5%
Vitamin D 19.98 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.24 mg 62%
Vitamin B-12 5.23 μg; 87%
Vitamin K 4.66 μg; 6%
Thiamin 0.22 mg 14%
Riboflavin 0.5 mg 30%
Niacin 16.47 mg 82%
Pantothenic acid 1.86 mg 19%
Folate, total 29.97 μg; 7%
Choline, total 358.97 mg 0%
Folic acid 0 μg; 0%
Betaine 47.29 mg 0%
Leucine 7.5 g 0%
Lysine 7.97 g 0%
Glycine 5.74 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 23.31 mg 2%
Iron 7.63 mg 42%
Magnesium 59.94 mg 15%
Phosphorus 579.42 mg 58%
Potassium 755.91 mg 22%
Sodium 123.21 mg 5%
Zinc 15.65 mg 104%
Copper 0.22 mg 11%
Fluoride 74.59 μg; 0%
Manganese 0.03 mg 2%
Selenium 95.57 μg; 137%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25