Nutrition Facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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Nutrition Facts

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories: 542 Fat Calories: 228
%Daily Value*
Total Fat: 25.3g 39%
  Saturated Fat: 9.6g 48%
  Trans Fat: 0g
  Monounsaturated Fat: 10.8g
  Polyunsaturated Fat: 1g
Cholesterol: 221.5mg 74%
Sodium: 97.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 73.8g 148%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.06 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 48%
Vitamin B-12 3.77 μg; 63%
Vitamin K 3.84 μg; 5%
Thiamin 0.19 mg 12%
Riboflavin 0.37 mg 22%
Niacin 12.46 mg 62%
Pantothenic acid 1.46 mg 15%
Folate, total 22.6 μg; 6%
Choline, total 281.14 mg 0%
Folic acid 0 μg; 0%
Betaine 36.84 mg 0%
Leucine 5.3 g 0%
Lysine 5.63 g 0%
Glycine 4.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calcium 18.08 mg 2%
Iron 5.97 mg 33%
Magnesium 49.72 mg 12%
Phosphorus 470.08 mg 47%
Potassium 607.94 mg 17%
Sodium 97.18 mg 4%
Zinc 12.61 mg 84%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 73.68 μg; 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25