Nutrition Facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 185 Fat Calories: 89
%Daily Value*
Total Fat: 9.9g 15%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 72.3mg 24%
Sodium: 29.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.4g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 1.25 μg; 21%
Vitamin K 1.28 μg; 2%
Thiamin 0.05 mg 3%
Riboflavin 0.12 mg 7%
Niacin 3.92 mg 20%
Pantothenic acid 0.44 mg 4%
Folate, total 6.8 μg; 2%
Choline, total 85.51 mg 0%
Folic acid 0 μg; 0%
Betaine 11.22 mg 0%
Leucine 1.85 g 0%
Lysine 1.96 g 0%
Glycine 1.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 5.1 mg 1%
Iron 1.84 mg 10%
Magnesium 14.45 mg 4%
Phosphorus 139.4 mg 14%
Potassium 181.9 mg 5%
Sodium 29.75 mg 1%
Zinc 3.77 mg 25%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 22.95 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25