Nutrition Facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition Facts

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories: 694 Fat Calories: 300
%Daily Value*
Total Fat: 33.4g 51%
  Saturated Fat: 12.7g 63%
  Trans Fat: 0g
  Monounsaturated Fat: 14.2g
  Polyunsaturated Fat: 1.3g
Cholesterol: 281mg 94%
Sodium: 120.8mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 92.1g 184%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.35 mg 4%
Vitamin D 22.48 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.21 mg 60%
Vitamin B-12 5.11 μg; 85%
Vitamin K 4.78 μg; 6%
Thiamin 0.21 mg 14%
Riboflavin 0.49 mg 29%
Niacin 16.09 mg 80%
Pantothenic acid 1.82 mg 18%
Folate, total 28.1 μg; 7%
Choline, total 350.69 mg 0%
Folic acid 0 μg; 0%
Betaine 46.08 mg 0%
Leucine 7.32 g 0%
Lysine 7.78 g 0%
Glycine 5.61 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calcium 22.48 mg 2%
Iron 7.5 mg 42%
Magnesium 59.01 mg 15%
Phosphorus 573.24 mg 57%
Potassium 747.46 mg 21%
Sodium 120.83 mg 5%
Zinc 15.43 mg 103%
Copper 0.22 mg 11%
Fluoride 62.94 μg; 0%
Manganese 0.03 mg 2%
Selenium 94.14 μg; 134%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25