Nutrition Facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 54 Fat Calories: 29
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 20.7mg 7%
Sodium: 15.9mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0.42 μg; 7%
Vitamin K 0.4 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 2%
Niacin 1.75 mg 9%
Pantothenic acid 0.17 mg 2%
Folate, total 3.12 μg; 1%
Choline, total 24.49 mg 0%
Folic acid 0 μg; 0%
Betaine 3.6 mg 0%
Leucine 0.47 g 0%
Lysine 0.5 g 0%
Glycine 0.36 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 5.67 mg 1%
Iron 0.49 mg 3%
Magnesium 6.24 mg 2%
Phosphorus 56.42 mg 6%
Potassium 92.7 mg 3%
Sodium 15.88 mg 1%
Zinc 1.08 mg 7%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 7.03 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25