Nutrition Facts for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories: 682 Fat Calories: 312
%Daily Value*
Total Fat: 34.7g 53%
  Saturated Fat: 13.2g 66%
  Trans Fat: 0g
  Monounsaturated Fat: 14.9g
  Polyunsaturated Fat: 1.4g
Cholesterol: 247.3mg 82%
Sodium: 194.1mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 86.3g 173%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.19 mg 59%
Vitamin B-12 9.48 μg; 158%
Vitamin K N/A N/A
Thiamin 0.31 mg 21%
Riboflavin 0.66 mg 39%
Niacin 12.58 mg 63%
Pantothenic acid 1.22 mg 12%
Folate, total 28.17 μg; 7%
Choline, total 328.65 mg 0%
Folic acid 0 μg; 0%
Betaine 43.19 mg 0%
Leucine 6.82 g 0%
Lysine 7.18 g 0%
Glycine 4.71 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calcium 18.78 mg 2%
Iron 8.01 mg 45%
Magnesium 81.38 mg 20%
Phosphorus 751.2 mg 75%
Potassium 1236.35 mg 35%
Sodium 194.06 mg 8%
Zinc 13.65 mg 91%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 85.76 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25