Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 349 Fat Calories: 156
%Daily Value*
Total Fat: 17.3g 27%
  Saturated Fat: 7.5g 38%
  Trans Fat: 0.8g
  Monounsaturated Fat: 9g
  Polyunsaturated Fat: 1.8g
Cholesterol: 164.9mg 55%
Sodium: 196mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.2g 96%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 26.29 IU 1%
Vitamin E 0.41 mg 1%
Vitamin D 9.56 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 48%
Vitamin B-12 10.35 μg; 172%
Vitamin K 3.59 μg; 4%
Thiamin 0.23 mg 15%
Riboflavin 0.61 mg 36%
Niacin 9.24 mg 46%
Pantothenic acid 2.24 mg 22%
Folate, total 7.17 μg; 2%
Choline, total 177.34 mg 0%
Folic acid 0 μg; 0%
Betaine 42.78 mg 0%
Leucine 3.87 g 0%
Lysine 4.21 g 0%
Glycine 2.2 g 0%
Retinol 7.17 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 28.68 mg 3%
Iron 5.95 mg 33%
Magnesium 45.41 mg 11%
Phosphorus 480.39 mg 48%
Potassium 800.65 mg 23%
Sodium 195.98 mg 8%
Zinc 18.04 mg 120%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 54.01 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25