Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 386 Fat Calories: 166
%Daily Value*
Total Fat: 18.5g 28%
  Saturated Fat: 7.7g 38%
  Trans Fat: 0.9g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 2.2g
Cholesterol: 195mg 65%
Sodium: 175.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55.1g 110%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 43.78 IU 1%
Vitamin E 0.24 mg 1%
Vitamin D 7.96 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.79 mg 39%
Vitamin B-12 10.51 μg; 175%
Vitamin K 3.18 μg; 4%
Thiamin 0.2 mg 13%
Riboflavin 0.61 mg 36%
Niacin 8.9 mg 44%
Pantothenic acid 2.11 mg 21%
Folate, total 13.93 μg; 3%
Choline, total 206.56 mg 0%
Folic acid 0 μg; 0%
Betaine 37.21 mg 0%
Leucine 4.44 g 0%
Lysine 4.82 g 0%
Glycine 2.52 g 0%
Retinol 13.93 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 27.86 mg 3%
Iron 6.01 mg 33%
Magnesium 47.76 mg 12%
Phosphorus 445.76 mg 45%
Potassium 772.12 mg 22%
Sodium 175.12 mg 7%
Zinc 19.32 mg 129%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 63.48 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25