Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories: 1134 Fat Calories: 872
%Daily Value*
Total Fat: 96.9g 149%
  Saturated Fat: 40g 200%
  Trans Fat: 0g
  Monounsaturated Fat: 42.2g
  Polyunsaturated Fat: 3.4g
Cholesterol: 231.8mg 77%
Sodium: 179.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.1g 122%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 41%
Vitamin B-12 7.92 μg; 132%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.47 mg 28%
Niacin 8.39 mg 42%
Pantothenic acid 0.99 mg 10%
Folate, total 19.32 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.83 g 0%
Lysine 5.09 g 0%
Glycine 3.34 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calcium 35.88 mg 4%
Iron 5.38 mg 30%
Magnesium 55.2 mg 14%
Phosphorus 491.28 mg 49%
Potassium 891.48 mg 25%
Sodium 179.4 mg 7%
Zinc 13.3 mg 89%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 61.55 μg; 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25