Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories: 949 Fat Calories: 672
%Daily Value*
Total Fat: 74.7g 115%
  Saturated Fat: 30.8g 154%
  Trans Fat: 0g
  Monounsaturated Fat: 32.5g
  Polyunsaturated Fat: 2.6g
Cholesterol: 222.4mg 74%
Sodium: 168.8mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.7g 129%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.91 mg 46%
Vitamin B-12 7.88 μg; 131%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.51 mg 30%
Niacin 10.91 mg 55%
Pantothenic acid 0.8 mg 8%
Folate, total 18.76 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.11 g 0%
Lysine 5.38 g 0%
Glycine 3.53 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calcium 34.84 mg 3%
Iron 5.98 mg 33%
Magnesium 58.96 mg 15%
Phosphorus 477.04 mg 48%
Potassium 889.76 mg 25%
Sodium 168.84 mg 7%
Zinc 15.36 mg 102%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 58.16 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25