Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories: 921 Fat Calories: 642
%Daily Value*
Total Fat: 71.3g 110%
  Saturated Fat: 28.6g 143%
  Trans Fat: 0g
  Monounsaturated Fat: 30.8g
  Polyunsaturated Fat: 2.6g
Cholesterol: 236.6mg 79%
Sodium: 182.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.9g 130%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 8.27 μg; 138%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.46 mg 27%
Niacin 9.09 mg 45%
Pantothenic acid 0.68 mg 7%
Folate, total 17.1 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.13 g 0%
Lysine 5.4 g 0%
Glycine 3.54 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calcium 37.05 mg 4%
Iron 6.95 mg 39%
Magnesium 57 mg 14%
Phosphorus 527.25 mg 53%
Potassium 934.8 mg 27%
Sodium 182.4 mg 8%
Zinc 14.25 mg 95%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 62.7 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25