Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories: 681 Fat Calories: 397
%Daily Value*
Total Fat: 44.1g 68%
  Saturated Fat: 17.4g 87%
  Trans Fat: 0g
  Monounsaturated Fat: 18.4g
  Polyunsaturated Fat: 1.6g
Cholesterol: 252.4mg 84%
Sodium: 142.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66.6g 133%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.2 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.46 mg 73%
Vitamin B-12 3.45 μg; 58%
Vitamin K 4.17 μg; 5%
Thiamin 0.19 mg 13%
Riboflavin 0.35 mg 20%
Niacin 17.39 mg 87%
Pantothenic acid 1.31 mg 13%
Folate, total 19.6 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.3 g 0%
Lysine 5.63 g 0%
Glycine 4.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calcium 53.9 mg 5%
Iron 4.09 mg 23%
Magnesium 56.35 mg 14%
Phosphorus 536.55 mg 54%
Potassium 855.05 mg 24%
Sodium 142.1 mg 6%
Zinc 12.18 mg 81%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 72.52 μg; 104%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25