Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Calories: 824 Fat Calories: 543
%Daily Value*
Total Fat: 60.3g 93%
  Saturated Fat: 24.3g 122%
  Trans Fat: 0g
  Monounsaturated Fat: 25.8g
  Polyunsaturated Fat: 2.3g
Cholesterol: 284.8mg 95%
Sodium: 164.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.5g 131%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 1.34 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.81 mg 90%
Vitamin B-12 3.12 μg; 52%
Vitamin K 5.36 μg; 7%
Thiamin 0.23 mg 16%
Riboflavin 0.36 mg 21%
Niacin 17.51 mg 88%
Pantothenic acid 1.86 mg 19%
Folate, total 33.5 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.21 g 0%
Lysine 5.54 g 0%
Glycine 3.99 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Calcium 73.7 mg 7%
Iron 4.69 mg 26%
Magnesium 67 mg 17%
Phosphorus 603 mg 60%
Potassium 994.95 mg 28%
Sodium 164.15 mg 7%
Zinc 10.99 mg 73%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 75.04 μg; 107%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25