Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 998 Fat Calories: 731
%Daily Value*
Total Fat: 81.2g 125%
  Saturated Fat: 32.7g 164%
  Trans Fat: 0g
  Monounsaturated Fat: 35.1g
  Polyunsaturated Fat: 3g
Cholesterol: 230.7mg 77%
Sodium: 175.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.9g 124%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 33%
Vitamin B-12 7.92 μg; 132%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.44 mg 26%
Niacin 8.7 mg 44%
Pantothenic acid 0.67 mg 7%
Folate, total 16.68 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.9 g 0%
Lysine 5.15 g 0%
Glycine 3.38 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 36.14 mg 4%
Iron 6.64 mg 37%
Magnesium 55.6 mg 14%
Phosphorus 503.18 mg 50%
Potassium 886.82 mg 25%
Sodium 175.14 mg 7%
Zinc 13.51 mg 90%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 60.88 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25