Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 778 Fat Calories: 509
%Daily Value*
Total Fat: 56.6g 87%
  Saturated Fat: 22.3g 111%
  Trans Fat: 0g
  Monounsaturated Fat: 23.6g
  Polyunsaturated Fat: 2.1g
Cholesterol: 240.6mg 80%
Sodium: 125.4mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.8g 126%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.28 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.25 mg 63%
Vitamin B-12 4.15 μg; 69%
Vitamin K 4.61 μg; 6%
Thiamin 0.16 mg 10%
Riboflavin 0.28 mg 16%
Niacin 17.03 mg 85%
Pantothenic acid 1.24 mg 12%
Folate, total 20.48 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.99 g 0%
Lysine 5.31 g 0%
Glycine 3.82 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 40.96 mg 4%
Iron 4.2 mg 23%
Magnesium 51.2 mg 13%
Phosphorus 468.48 mg 47%
Potassium 762.88 mg 22%
Sodium 125.44 mg 5%
Zinc 11.19 mg 75%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 67.58 μg; 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25