Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 962 Fat Calories: 689
%Daily Value*
Total Fat: 76.5g 118%
  Saturated Fat: 30.8g 154%
  Trans Fat: 0g
  Monounsaturated Fat: 33.1g
  Polyunsaturated Fat: 2.8g
Cholesterol: 234.1mg 78%
Sodium: 177.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 63.6g 127%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 8.12 μg; 135%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.45 mg 27%
Niacin 8.91 mg 45%
Pantothenic acid 0.68 mg 7%
Folate, total 16.92 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.02 g 0%
Lysine 5.29 g 0%
Glycine 3.47 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 36.66 mg 4%
Iron 6.82 mg 38%
Magnesium 56.4 mg 14%
Phosphorus 516.06 mg 52%
Potassium 913.68 mg 26%
Sodium 177.66 mg 7%
Zinc 13.9 mg 93%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 61.76 μg; 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25