Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 780 Fat Calories: 483
%Daily Value*
Total Fat: 53.7g 83%
  Saturated Fat: 21.2g 106%
  Trans Fat: 0g
  Monounsaturated Fat: 22.4g
  Polyunsaturated Fat: 2g
Cholesterol: 260mg 87%
Sodium: 142mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 69.3g 139%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.31 mg 4%
Vitamin D 34.84 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 1.45 mg 72%
Vitamin B-12 4.07 μg; 68%
Vitamin K 4.82 μg; 6%
Thiamin 0.19 mg 13%
Riboflavin 0.34 mg 20%
Niacin 18.44 mg 92%
Pantothenic acid 1.37 mg 14%
Folate, total 21.44 μg; 5%
Choline, total 263.98 mg 0%
Folic acid 0 μg; 0%
Betaine 34.57 mg 0%
Leucine 5.51 g 0%
Lysine 5.86 g 0%
Glycine 4.22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 50.92 mg 5%
Iron 4.45 mg 25%
Magnesium 58.96 mg 15%
Phosphorus 538.68 mg 54%
Potassium 865.64 mg 25%
Sodium 142.04 mg 6%
Zinc 12.52 mg 83%
Copper 0.21 mg 10%
Fluoride 60.03 μg; 0%
Manganese 0.02 mg 1%
Selenium 75.04 μg; 107%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25