Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories: 1104 Fat Calories: 828
%Daily Value*
Total Fat: 92g 142%
  Saturated Fat: 38.2g 191%
  Trans Fat: 0g
  Monounsaturated Fat: 40.2g
  Polyunsaturated Fat: 3.2g
Cholesterol: 238.9mg 80%
Sodium: 179.8mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.2g 128%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 32%
Vitamin B-12 6.58 μg; 110%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.53 mg 31%
Niacin 10.26 mg 51%
Pantothenic acid 1.04 mg 10%
Folate, total 19.67 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.07 g 0%
Lysine 5.34 g 0%
Glycine 3.5 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calcium 28.1 mg 3%
Iron 6.55 mg 36%
Magnesium 56.2 mg 14%
Phosphorus 483.32 mg 48%
Potassium 817.71 mg 23%
Sodium 179.84 mg 7%
Zinc 16.24 mg 108%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 62.1 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25