Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories: 1123 Fat Calories: 875
%Daily Value*
Total Fat: 97.2g 150%
  Saturated Fat: 40.3g 202%
  Trans Fat: 0g
  Monounsaturated Fat: 42.5g
  Polyunsaturated Fat: 3.4g
Cholesterol: 239.1mg 80%
Sodium: 172.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.4g 115%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.75 mg 38%
Vitamin B-12 7.76 μg; 129%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.47 mg 28%
Niacin 7.34 mg 37%
Pantothenic acid 0.92 mg 9%
Folate, total 16.68 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.54 g 0%
Lysine 4.78 g 0%
Glycine 3.13 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calcium 27.8 mg 3%
Iron 5.78 mg 32%
Magnesium 52.82 mg 13%
Phosphorus 455.92 mg 46%
Potassium 828.44 mg 24%
Sodium 172.36 mg 7%
Zinc 13.54 mg 90%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 60.05 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25