Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories: 972 Fat Calories: 679
%Daily Value*
Total Fat: 75.5g 116%
  Saturated Fat: 30.4g 152%
  Trans Fat: 0g
  Monounsaturated Fat: 32.3g
  Polyunsaturated Fat: 2.6g
Cholesterol: 245.3mg 82%
Sodium: 189.8mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.3g 137%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 34%
Vitamin B-12 6.92 μg; 115%
Vitamin K N/A N/A
Thiamin 0.2 mg 14%
Riboflavin 0.55 mg 33%
Niacin 10.92 mg 55%
Pantothenic acid 1.11 mg 11%
Folate, total 23.36 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.4 g 0%
Lysine 5.68 g 0%
Glycine 3.73 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calcium 26.28 mg 3%
Iron 6.98 mg 39%
Magnesium 58.4 mg 15%
Phosphorus 513.92 mg 51%
Potassium 873.08 mg 25%
Sodium 189.8 mg 8%
Zinc 17.46 mg 116%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 63.36 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25