Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 1119 Fat Calories: 833
%Daily Value*
Total Fat: 92.6g 142%
  Saturated Fat: 37.4g 187%
  Trans Fat: 0g
  Monounsaturated Fat: 39.6g
  Polyunsaturated Fat: 3.2g
Cholesterol: 251.6mg 84%
Sodium: 186.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66.6g 133%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 33%
Vitamin B-12 6.84 μg; 114%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.53 mg 31%
Niacin 10.63 mg 53%
Pantothenic acid 1.07 mg 11%
Folate, total 20.72 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.26 g 0%
Lysine 5.54 g 0%
Glycine 3.63 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 29.6 mg 3%
Iron 6.81 mg 38%
Magnesium 56.24 mg 14%
Phosphorus 500.24 mg 50%
Potassium 846.56 mg 24%
Sodium 186.48 mg 8%
Zinc 16.72 mg 111%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 63.94 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25