Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 988 Fat Calories: 749
%Daily Value*
Total Fat: 83.3g 128%
  Saturated Fat: 33.8g 169%
  Trans Fat: 0g
  Monounsaturated Fat: 35.3g
  Polyunsaturated Fat: 3.2g
Cholesterol: 216.3mg 72%
Sodium: 168.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55.7g 111%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.61 mg 31%
Vitamin B-12 7.5 μg; 125%
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.43 mg 25%
Niacin 7.21 mg 36%
Pantothenic acid 0.91 mg 9%
Folate, total 13.35 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.4 g 0%
Lysine 4.63 g 0%
Glycine 3.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 26.7 mg 3%
Iron 5.66 mg 31%
Magnesium 48.06 mg 12%
Phosphorus 467.25 mg 47%
Potassium 792.99 mg 23%
Sodium 168.21 mg 7%
Zinc 12.9 mg 86%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 56.07 μg; 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25