Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 1037 Fat Calories: 749
%Daily Value*
Total Fat: 83.2g 128%
  Saturated Fat: 33.6g 168%
  Trans Fat: 0g
  Monounsaturated Fat: 35.6g
  Polyunsaturated Fat: 2.9g
Cholesterol: 248.2mg 83%
Sodium: 186.9mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.2g 134%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.67 mg 2%
Vitamin D 55.48 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 34%
Vitamin B-12 6.83 μg; 114%
Vitamin K 5.84 μg; 7%
Thiamin 0.2 mg 14%
Riboflavin 0.55 mg 33%
Niacin 10.72 mg 54%
Pantothenic acid 1.08 mg 11%
Folate, total 20.44 μg; 5%
Choline, total 255.79 mg 0%
Folic acid 0 μg; 0%
Betaine 33.58 mg 0%
Leucine 5.31 g 0%
Lysine 5.59 g 0%
Glycine 3.66 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 29.2 mg 3%
Iron 6.86 mg 38%
Magnesium 58.4 mg 15%
Phosphorus 505.16 mg 51%
Potassium 855.56 mg 24%
Sodium 186.88 mg 8%
Zinc 17.05 mg 114%
Copper 0.26 mg 13%
Fluoride 65.41 μg; 0%
Manganese 0.04 mg 2%
Selenium 63.07 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25